My friend Sheikh Akram is trying to lose weight, he decided to lose 50 lbs after listening to his grandchildren. They had to listen a lot. Grandfather, wherever you go, your stomach goes there before you. Or if you want to ride a horse, the horse will join hands, or if you sit on someone, his funeral will rise. Dr. Sadaqat Ali is Project Director of Turning Point. He is a prominent drug expert of the country. His name is the most prominent in the treatment of addiction in Pakistan. After completing his MBBS from Dow Medical College, Karachi, he pursued higher education in addiction treatment from Hazelden, Minnesota, USA. So far, thousands of drug addicts have been cured by him. The short but comprehensive comments made him think about losing weight. Akram Sheikh decided that he would eat less calories than his body used. His strategy was sound, thus weight loss could be achieved, but unless he knew what to do it could not be effective. Actually he was referring to strategy rather than practical steps.
Perhaps they were trying to say that if they did something to burn more calories than they consumed, they would be able to lose weight. The main question still remained that they still did not know what to do. It is not a small problem to reconcile results, decisions and strategy with practical action. When we examine failed strategies, we are sure to find examples that show that policymakers are often confused about practical action. My friend Akram Sheikh lost weight are trying they will surely be interested in finding some golden habits that can make losing weight easier. Of course, they will also want to maintain this weight loss. Experts have found useful behaviors for Akram Sheikh. Experts recommend looking at outcomes, strategies and actions separately. For example, if you want to lose 10 kg weight, then we will call it the result. If you consume more calories than you take in, you will lose weight. These strategies are called actions.
These are behaviors that are visible and measurable and that lead to change. Experts have already identified golden attitudes for Akram Sheikh. Analysis of the success of people who lost thirty pounds and kept it off for six years revealed three golden habits: can make Of course, they will also want to maintain this weight loss. Experts have found useful behaviors for Akram Sheikh. Experts recommend looking at outcomes, strategies and actions separately. For example, if you want to lose 10 kg weight, then we will call it the result. If you consume more calories than you take in, you will lose weight. These strategies are called actions. These are behaviors that are visible and measurable and that lead to change. Experts have already identified golden attitudes for Akram Sheikh. Analysis of the success of people who lost thirty pounds and kept it off for six years revealed three golden habits: can make Of course, they will also want to maintain this weight loss.
Experts have found useful behaviors for Akram Sheikh. Experts recommend looking at outcomes, strategies and actions separately. For example, if you want to lose 10 kg weight, then we will call it the result. If you consume more calories than you take in, you will lose weight. These strategies are called actions. These are behaviors that are visible and measurable and that lead to change. Experts have already identified golden attitudes for Akram Sheikh. Analysis of the success of people who lost thirty pounds and kept it off for six years revealed three golden habits: If you want to lose 10 kg weight then we will call it result. If you consume more calories than you take in, you will lose weight. These strategies are called actions. These are behaviors that are visible and measurable and that lead to change.
Experts have already identified golden attitudes for Akram Sheikh. Analysis of the success of people who lost thirty pounds and kept it off for six years revealed three golden habits: If you want to lose 10 kg weight then we will call it result. If you consume more calories than you take in, you will lose weight. These strategies are called actions. These are behaviors that are visible and measurable and that lead to change. Experts have already identified golden attitudes for Akram Sheikh. Analysis of the success of people who lost thirty pounds and kept it off for six years revealed three golden habits:
1st: Exercising daily at home
2nd: Eat breakfast regularly and
Swim: Weigh yourself daily.
These three actions will give Sheikh Akram a good start in losing weight, but this is just the beginning. After that, various types of support will have to be obtained to ensure these actions. By researching āpositive devianceā they can make a board exercise for themselves. They can compare themselves with themselves. How does a successful dieting day become a successful dieting day? For example, if Akram Shaikh reflects on the days of his life when he was able to diet properly, he will realize that dinner would have put him on a dangerous path. If they think about what they are going to eat before they go to a restaurant, they will order a proper meal, but if they don’t, preferring a buffet dinner, they will end up eating a lot of wrong dishes. Similarly, shopping time is also dangerous. When they buy fatty foods, they eat fatty foods. Remember! It’s easier to stop yourself from buying unhealthy foods before you buy them, it’s harder to stop eating them if you buy them and bring them home.
When Sheikh Akram becomes a victim of khaba-giri, then despair dominates him, he starts thinking the other way around, “When I have already sabotaged my dieting, then what does it matter, now I should take out all the regrets.” Will”. Then today’s withdrawal usually lasts a week and they gain another five pounds. However, Sheikh Akram is now thinking about the things that are hindering his weight loss plan. Now they know that once they go off track, if they don’t recover quickly, they will keep rolling again. So, in the future, if they slip down a slope, will they make arrangements in advance on how to manage themselves? Will”. Then today’s withdrawal usually lasts a week and they gain another five pounds. However, Sheikh Akram is now thinking about the things that are hindering his weight loss plan. Now they know that once they go off track, if they don’t recover quickly, they will keep rolling again. So, in the future, if they slip down a slope, will they make arrangements in advance on how to manage themselves? Will”.
Then today’s withdrawal usually lasts a week and they gain another five pounds. However, Sheikh Akram is now thinking about the things that are hindering his weight loss plan. Now they know that once they go off track, if they don’t recover quickly, they will keep rolling again. So, in the future, if they slip down a slope, will they make arrangements in advance on how to manage themselves? New strategies to address food poisoning will be pre-determined. No longer will they try to regain their lost rhythm by starving and exercising more, they will simply return to their health plan and follow it carefully. Sheikh Akram will do dozens of small experiments to learn effective behavior. They will look at exercise, cooking recipes, shopping styles, and dining trends at restaurants, and so on, until they figure out what works best for them. Always make sure that you are paying attention to the golden attitudes.
If you already know what you want to achieve, the results may excite you. The thing to remember is that only golden behaviors lead to great results. Understand the relationship between action and consequence. Be careful that if an expert is demanding an outcome during a consultation, the advice is not effective, but if he is talking about adopting a behavior or taking steps that can produce the desired results, it will be effective. Revolutionary leaders know that a few specific behaviors can make big changes. They carefully search for the golden behavior that acts as a waterfall for change. As a reminder, if the problem is large and persistent, and you adopt dozens of behaviors that will have little effect, you will not get enough success. While two or three golden attitudes will turn the body upside down. Spend the bulk of energy on golden attitudes. How a convex lens focuses the sun’s rays to a point and sets the paper on fire is remarkable.
If you find it difficult to find golden attitudes, look at the environment where the problem seems to be overshadowed. This immunity is actually found in people of high type who adopt golden attitudes with the help of their understanding and sixth sense. Let’s look at the places where most people seem to be confused about this issue, but to consider But there are also some rare types of people who are free from this problem. Then identify the unique behaviors that make the difference and draw the line between success and failure. Most of the people who make mistakes give up, but some soon get back on the road to success instead of getting discouraged. For example, Sheikh Akram learned that failure to follow his diet plan would lead him to where he went wrong. Once this fundamental error is identified, strategies can be devised to address it. Sheikh Sahib does not take temporary failure to heart and does not give up.
Stumbling and recovering is heartbreaking work, but it also requires an action plan, and the entire plan should have provision for this “accident” from the very beginning. Identify the unique behaviors that make the difference and draw the line between success and failure. Most of the people who make mistakes give up, but some soon get back on the road to success instead of getting discouraged. For example, Sheikh Akram learned that failure to follow his diet plan would lead him to where he went wrong. Once this fundamental error is identified, strategies can be devised to address it. Sheikh Sahib does not take temporary failure to heart and does not give up. Stumbling and recovering is heartbreaking work, but it also requires an action plan, and the entire plan should have provision for this “accident” from the very beginning.
Identify the unique behaviors that make the difference and draw the line between success and failure. Most of the people who make mistakes give up, but some soon get back on the road to success instead of getting discouraged. For example, Sheikh Akram learned that failure to follow his diet plan would lead him to where he went wrong. Once this fundamental error is identified, strategies can be devised to address it. Sheikh Sahib does not take temporary failure to heart and does not give up. Stumbling and recovering is heartbreaking work, but it also requires an action plan, and the entire plan should have provision for this “accident” from the very beginning. Some lose heart, but instead of getting discouraged, some soon get back on the road to success. For example, Sheikh Akram learned that failure to follow his diet plan would lead him to where he went wrong.
Once this fundamental error is identified, strategies can be devised to address it. Sheikh Sahib does not take temporary failure to heart and does not give up. Stumbling and recovering is heartbreaking work, but it also requires an action plan, and the entire plan should have provision for this “accident” from the very beginning. Some lose heart, but instead of getting discouraged, some soon get back on the road to success. For example, Sheikh Akram learned that failure to follow his diet plan would lead him to where he went wrong. Once this fundamental error is identified, strategies can be devised to address it. Sheikh Sahib does not take temporary failure to heart and does not give up. Stumbling and recovering is heartbreaking work, but it also requires an action plan, and the entire plan should have provision for this “accident” from the very beginning. Can go Sheikh Sahib does not take temporary failure to heart and does not give up.
Stumbling and recovering is heartbreaking work, but it also requires an action plan, and the entire plan should have provision for this “accident” from the very beginning. Can go Sheikh Sahib does not take temporary failure to heart and does not give up. Stumbling and recovering is heartbreaking work, but it also requires an action plan, and the entire plan should have provision for this “accident” from the very beginning. Until Sheikh Akram discovered such behaviors, he used to take two steps forward and three steps back on the diet plan. Now if they do something bad, there is no possibility of turning back. With the help of analytics and data, they stand back on a firmer footing. They don’t give up on their fixed diet plan because of one failure. Keep in mind that an action plan for dealing with setbacks is an important part of successful people’s strategy. One important thing is not to be a mouth mian mutho but talk in the language of results.