10 Ways to Stop Addiction

Drug addiction is a huge problem in Pakistan and there have been many victims of it. People from the age of 18 to age above 50 are using it. Many organizations are working on this cause and they have successfully recovered many addicts from it. How drugs get into the hands of people is dealt with by law enforcement and they have achieved a certain level of success in removing them from society. At the best addiction treatment centre in Pakistan, we have dealt with many cases of drug addiction and have recovered patients from it. We provide a facility with medical and psychiatric care related to drugs.

  1. Acknowledge that there is a problem


Admit you have an addiction problem The most difficult part of recovery is admitting you have an addiction. Substance use disorders damage the brain and lead to excuses and justifications for continued use.

Admitting that you have a problem shows that you dare to face your addiction and its root causes.

There are many places to seek help, but no matter what treatment you choose, it is important to have a strong support system. If you can’t rely on friends or family, consider a therapist, doctor, or rehab centre.

2- Think about your addiction


Take time to think about what is important to you, how addiction is negatively affecting you, and how your life can be improved through sobriety.

The easiest way to do this is to keep a daily journal. A journal can help you create a plan to stop the addiction, helping you identify patterns, triggers, goals, and motivations.

3. Get professional support.


Professional support means there would be doctors dealing with the condition of addiction. After the continuous use of drugs, one can not recover by himself from addiction and the damages it has caused to the body. The mental problems are the one that takes time to medically treat and the habit of doing drugs is what the consultation is for they would advise a routine and environment for the patients to reduce their habit of addiction.

Our residential treatment options include
Individual therapy
Group therapy
Family therapy
Peer support groups
Chemical dependency counselling
Detoxification and Medication Assistance (MAT)
and information service (in English and Spanish) for individuals and families with mental health and substance use disorders.

Call 0314-6865271 or your local rehabilitation centre at 021-36617712.

4. Reap the benefits of sobriety.


Living sober can help you regain some of the positive aspects of your life. There is always common anxiety and depression that is the cause behind the addiction. At the best addiction treatment center in pakistan is working with patients who have an addiction and treating them with researched medical care.

When actively addressing these aspects, recovering individuals often benefit from
Feel a greater sense of freedom
Improved mental and physical health
Financial stability
Healthier relationships with friends and family
Things that make you happy keep doing those things.
5. Evidence-based care


6. Identify triggers


A trigger is an element that evokes an emotional response based on experience. In the case of addiction, triggers often trigger a strong desire to use again.

Some common triggers include
Stress
Unpleasant emotions
Environmental cues
Social isolation
Mental or physical illness
Once these triggers are identified, they can be addressed by developing healthy coping strategies.

7. change the environment


If a person stops using drugs or alcohol but continues with the same routines and habits, the likelihood of relapse is very high. Stay away from those people who are addicts or can provide drugs in case you have friendly relationships with them. The addiction specialists at the best addiction treatment center in pakistan have observed that no parental control is the reason behind this many times.

Many changes occur during the recovery process, including
Coping with stress.
The people you spend time with.
What do you do in your free time?

8. Physical activity.

There is no other treatment that can be effective as exercise mental health professional. Not only does working up a sweat improve your health and overall well-being, but you’ll also feel a natural release of endorphins.
A woman smiles externally while working out.
Exercise in some form is often one of the best pieces of advice for ending addiction.
In addition to being an excellent distraction, exercise can help
Restoring healthy brain function
Relieve stress and tension
Improved sleep
Reduces cravings for cigarettes
Improve self-esteem

9. Accepting the past


It is natural to feel guilt and shame about past addictions, behaviours, and actions. As recovery progresses, it is important to address these feelings by making amends to yourself and others. The experts at the best addiction treatment center in pakistan have said that easy access to drugs is the cause of addiction most of the time.

Acceptance of the past can allow you to change yourself in the future. Each person leaving Olympia House Rehabilitation is asked to develop a follow-up plan to help them determine their recovery and future goals. They are also invited to continue their journey with us by attending free focus sessions.

10. ask for help


Recovery takes time, motivation, and support. As difficult as it may be, the benefits of beginning the journey to seek help far outweigh the risks of continuing drug use.

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